Downloads —Audio

Guided relaxation exercises for personal development and for general interest.

Two-Minute Relaxation Technique

two-minute relaxation

Use this focused, brief relaxation recording to learn to relax quickly, whenever you feel the need.
Two minutes is all it takes to learn to train yourself to enjoy inner calm and comfort, and to boost your energy. All you need to get started is your computer or ‘phone. Follow the instructions and you can quickly give yourself a feeling of peace and inner calm. Use it regularly, and see how it makes a difference to your energy, creativity and relaxation. ┬ęBarry Winbolt 2016

Life Balance Guided Relaxation

This audio exercise guides you to inner calm and comfort. It is designed to help you practice relaxation, and all you need to get started is your computer or ‘phone. Follow the instructions and you can quickly give yourself a feeling of peace and inner calm. Use it regularly, and see how it makes a difference to your energy, creativity and relaxation. ┬ęBarry Winbolt 2016

Would you like to know more?

Call Barry Winbolt on +44 (0)1323 895 220 or email info@barrywinbolt.com

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