This audio exercise guides you to inner calm and comfort. It is designed to help you practice relaxation. All you need to get started is your computer or ‘phone. Follow the instructions and you can quickly give yourself a feeling of peace and inner calm. Use it regularly, and see how it makes a difference to your energy, creativity and relaxation.
How Does It Work?
Guided relaxation helps improve a sense of wellbeing by enabling you to step off the daily merry-go-round of demand. It’s the perfect antidote to stress and even anxiety, but it does more.
When you take a few minutes to relax deeply you are actually putting back some of what daily demands take out of you. It’s easy to get caught up in the daily whirl and override your naturally occurring rest-activity cycle. Sometimes this is absolutely necessary, but it comes at a cost; over time, we lose the ability to truly relax.
Guided Relaxation, Natural Rhythms
This exercise can restore that natural balance. There are many benefits of being able to relax regularly and properly. For example, when you take time to relax you’ll not only feel less stressed. Sleep often improves, along with creativity, energy and a general sense of wellbeing.
Guided relaxation, especially when it becomes part of your routine, helps compensate for what life takes out of you by restoring natural balance the way nature intended.