Exercise – The Relaxation Response

Use the relaxation response to train yourself to relax anywhere, anytime. It’s the natural antidote to stress and pressure. You may not be able to avoid the daily demands, but you can choose how you respond to them.

The relaxation response is a physical state of deep rest that changes our physical and emotional responses to tension and stress. It is an antidote to the ‘fight or flight’ response, which is triggered when we feel that we are under pressure of threat. relaxation response thumbnail

But you don’t have to be stressed to benefit from this exercise. It is a practical training aid to teach yourself relaxation. Because we all tend to override our natural opportunities for deep relaxation, learning the relaxation response will help restore your energies and balance, just as nature intended.

Would you like to know more?

Call Barry Winbolt on +44 (0)1323 895 220 or email info@barrywinbolt.com

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